What is exercise #1 in Military Movement Drills?

What is exercise #1 in Military Movement Drills?

• A. Push-Ups
• B. Lunges
• C. Verticals
• D. Squats

Answer: (C)

The first movement in Military Movement Drills is chosen to prime the body with explosive leg power from a standing start. Vertical jumps train how quickly you can extend the hips and knees to drive upward, while also encouraging good upright posture and a soft, controlled landing. This builds the ready-to-move power your body will need for the rest of the drill sequence. The other options focus on different aspects: push-ups target upper-body strength and core stability, lunges emphasize unilateral leg work and balance, and squats develop general lower-body strength. None of those set the same targeted explosive power and alignment foundation first, which is why verticals sit at the top.

The first movement in Military Movement Drills is chosen to prime the body with explosive leg power from a standing start. Vertical jumps train how quickly you can extend the hips and knees to drive upward, while also encouraging good upright posture and a soft, controlled landing. This builds the ready-to-move power your body will need for the rest of the drill sequence. The other options focus on different aspects: push-ups target upper-body strength and core stability, lunges emphasize unilateral leg work and balance, and squats develop general lower-body strength. None of those set the same targeted explosive power and alignment foundation first, which is why verticals sit at the top.